Well, OK, it IS a little past Jan 1, but maybe this is what you need to keep your resolution going. Or perhaps: “There is no time like the present!” applies.
There have been a lot of articles recently about obesity and diabetes and the impact on the workplace. The American Medical Association has a new app to help people track progress on weight loss.
According to the AMA:
The AMA Weigh What Matters app makes it easy to work with your physician to establish weight, healthy eating, and physical activity goals, and track your progress toward achieving them. It also calculates your BMI score, and provides a mechanism to view progress reports and email them to your physician.
The app is part of Weigh What Matters, a family obesity prevention program developed by the American Medical Association, which encourages patients to work with their physicians to maintain a healthy weight, eat better, and increase physical activity. Weigh What Matters is part of the AMA Healthier Life Steps™ initiative.
The app is available for Apple devices (iPhone, iPad, iTouch) and Android devices. See the AMA press release for more details and a link to download the app to your device.