Yeah, going up and down off a ladder to move it a few inches is a nuisance, but trying to reach too far or move the ladder while you are on it will likely result in your unplanned descent and hard contact with the ground. Whether you are using a stepladder or extension ladder, always stay in the center, between the side rails. A good rule is keep your belt buckle between the side rails.
Other quick tips on ladders:
- Set them up on flat, non-slippery surfaces
- Fully open step ladders with the spreader bar locked in place
- Inspect all ladders before use. If there are damaged components, don’t use it
- Maintain at least three points of contact. Use a tool belt to carry items on the ladder or use a tag line to hoist items up
- Clean up spills and dirt on the rungs
For additional information, tips and training videos, check out resources at Werner Ladder.