Tips to Avoid Heat Stress

Summer has hit the Twin Cities, with heat warnings being issued.  Please take precautions to keep yourself and your employees safe, especially those working in non-air conditioned areas and outdoors.  I have attached OSHA’s heat stress quick card that explains symptoms, prevention and treatment.  Here are additional pointers:

  • Allow for more frequent breaks
  • Provide water for employees.  Employees should drink two to four glasses (16-32 ounces) of cool fluids each hour.  Electrolyte drinks (such as Gatorade) can be used along with water, but limit their use due to the sugar content.
  • Encourage employees to wear lightweight, light-colored, loose-fitting clothing.
  • When working outdoors, employees should wear sunscreen, a hat and sunglasses.
  • If anyone becomes lightheaded, confused, weak, or faint, they should stop and rest
  • Allow employees to use cool cloths around their necks

OSHA has a Quick Card with more information on heat stress, available in English and Spanish:  http://www.osha.gov/Publications/osha3154.html.

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